DUMBBELL SET AND RACK - AN OVERVIEW

A lot of lifters are so obsessed with the amount of excess weight they carry that they completely neglect the TuT.Maintain only one dumbbell before your chest with both your hands. Stand with your toes about hip-width apart, knees slightly bent. Brace your abs.When you’ve reached concentric failure during the Dumbbell Pullover, there is still roo